Monday

Seriously. If you don’t try, you’ll never know. Your life won’t be grand until you have a long list of “Remember when we first did ______?”
Just Try | by Lisbeth

Kipping Skill work (knee-elbows, toes-bar) 1. hollow body hold on cage. 2.a. bar kip progression. b. blocking movement for kip.

WOD:
P1. Snatch progressions
P2. Max Effort Snatch. (power OR full snatch)

20120917-205403.jpg