21 Deadlift (135,225) No more than 60% of 1rm., 800m. Run
15 Deadlift, 800 m. run
9 Deadlift, 800m. run
“By converting to an animal fat-based metabolism, you are returning to the ancestral human fuel source. And the best way to switch to fat burning is to start eating more animals and whatever fat comes with them.” –  Mark Sisson, writer of the Primal Blueprint and Mark’s Daily Apple blog