Friday

WOD:
P1: Power Clean progression
pulling, Burgener warmup, hang power clean and landing positions, power clean

P2: 8×3 of light-moderate weight, touch-and-go power clean
GOOD POSITIONING THROUGHOUT

We’re going to be at the Farmers Market¬†on Saturday, June 16 from 9:00am – 1:00pm. NO Saturday WODS or Olympic Lifting