P1: Max Effort Shoulder Press.
WU in sets of 3 reps for 3-5 sets or until weight gets heavy
switch to heavy 4×1 (90-100% of 1RM)
Go for new 1RM if positioning feels good and you feel strong
P2: 1 mile run for time
We’re going to be at the Farmers Market on Saturday, June 16 from 9:00am – 1:00pm. NO Saturday WODS or Olympic Lifting