Wednesday

WOD:
“Hope”
3 rounds for time:
Burpees
Power Snatch (55,75#)
Box Jump (20, 24″)
Thruster (55,75#)
Chest-to-Bar Pullup

In this workout, move from station to station after 1 minute. Each round is 5 minutes with a 1 minute break allowance before starting again (if you want it). The clock does not reset or stop between exercises. On the call of “rotate”, the athletes move immediately to the next station to get a good score. 1 rep = 1 point. The more points you have, the higher score you have with a greater likelihood of winning.