Hoosier Crossfit
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501 N. Rogers Street, Suite C
Bloomington, IN 47404 (Map)
Email: info@hoosiercrossfit.com
Phone: (812) 340-0360

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Friday

Posted on May 11, 2012 by admin

Watch the Central East Regionals road to the CrossFit Games! Begins Today!

WOD: P1. Max Effort push press.
begin with warmup sets and work into a 1 rm push press.
P2. Rope Climb technique work
Clamping, climbing, descending

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