Monday

“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.”
– Knute Rockne

Great work to our women who competed over the weekend at the GLOC event! Awesome opportunity to see the CrossFit community support EVERYONE, no matter what age, shape or ability level, its all about making people better both physically and mentally! Ellie, Denise B. & Maggie also set new PRs on their Deadlift in workout 3!

WOD: 400m. Bumper plate carry (25,45#)
10 Burpee-Box Jump (20,24”)
20 KB taters (35,53#)
30 Overhead walking lunge-total steps (25,45#)
40 KB pushpress-20 per arm (35,53#)
30 Overhead walking lunge-total steps (25,45#)
20 KB taters (35,53#)
10 Burpee-Box Jump (20,24”)
400m. Bumper plate carry (25,45#)

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