“Defining CrossFit” by Bryan C. Hood of CrossFit of the Ozarks
WOD: 1 min clock: run 100m. with remaining time complete amrap burpees
1 min rest.
2 min clock: run 200m. amrap burpees
2 min rest.
3 min clock: run 400m. amrap burpees
3 min rest.
5 min clock: run 800m. amrap burpees
