“And while the law of competition may be sometimes hard for the individual, it is best for the race, because it ensures the survival of the fittest in every department.”
- Andrew Carnegie
TEAM WOD: Teams of 3, AMRAP 20 min.
KB swing (35,53#)
Medball Clean (14,20#)
1 team partner at each station, partners complete as many reps as possible at kb and medball clean station while other partner is rowing. Rotate stations and continue adding up reps.
Jordan Sparks (America Idol) works out with Rich Froning Jr. at CrossFit Naptown!