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	<title>Comments on: Friday</title>
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	<link>http://www.hoosiercrossfit.com/2012/01/06/friday-58/</link>
	<description>Training for Life</description>
	<lastBuildDate>Wed, 13 Jun 2012 02:21:20 +0000</lastBuildDate>
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		<title>By: jenna</title>
		<link>http://www.hoosiercrossfit.com/2012/01/06/friday-58/#comment-257</link>
		<dc:creator>jenna</dc:creator>
		<pubDate>Mon, 09 Jan 2012 14:43:26 +0000</pubDate>
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		<description><![CDATA[My first WOD accomplishing Muscle Ups, 9 muscles ups in all-Truly a milestone.]]></description>
		<content:encoded><![CDATA[<p>My first WOD accomplishing Muscle Ups, 9 muscles ups in all-Truly a milestone.</p>
]]></content:encoded>
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		<title>By: Ryan</title>
		<link>http://www.hoosiercrossfit.com/2012/01/06/friday-58/#comment-256</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Fri, 06 Jan 2012 16:35:47 +0000</pubDate>
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		<description><![CDATA[Wish I could have done this with the HCF family this morning, but in honor of Luke, I&#039;m doing it tonight at a friends house.]]></description>
		<content:encoded><![CDATA[<p>Wish I could have done this with the HCF family this morning, but in honor of Luke, I&#8217;m doing it tonight at a friends house.</p>
]]></content:encoded>
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		<title>By: Johnna Davis</title>
		<link>http://www.hoosiercrossfit.com/2012/01/06/friday-58/#comment-255</link>
		<dc:creator>Johnna Davis</dc:creator>
		<pubDate>Fri, 06 Jan 2012 16:11:57 +0000</pubDate>
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		<description><![CDATA[OMG, the handstand pushups are so appropriate! I&#039;m dying laughing!]]></description>
		<content:encoded><![CDATA[<p>OMG, the handstand pushups are so appropriate! I&#8217;m dying laughing!</p>
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