Paleo Almond Joy
By hcfchallenge
“15 Things CrossFit Has Taught Me About Life” from CrossFit Lisbeth. (must read)
Mobility: Heel cords/ Hammie goodness
WOD: ‘Running Christine‘
3 Rounds For Time
Run 400m.
12 Deadlifts (bodyweight)
21 Box Jumps (20”)
(compare)
Yeah – deadlifts!