Change, change, change. We hear it all the time, we talk about it, and we see changes in other people and so we know change is possible. But how do people do it?
-What does it take to change? Lisbeth

Mobility: Heel cords/ankles + shoulders

WOD: Part 1: Burg WU + Snatch skill transfer
Part 2: ‘Pushing Annie’
50-40-30-20-10 reps for time:
Double-unders, hand release pushups

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