Tuesday

In this series on improving running performance, Brian MacKenzie and Doug Katona demonstrate drills utilizing the Pose Method of running.

MOD:Method man

Mobility: Shoulder Stability, Hammer Your High Hammy

WOD: 4 Rounds:
400m. Run
12 Sumo-deadlift highpull (65,95#)
12 Burpee
(compare)

415 Specialty:
Oly-lifting:

Warm-up series – 2 clean long pull + 2 front squat + 2 clean Sots press
Clean segment pull
(1″, knee, hip, finish) + clean pull -
Clean & jerk
Endurance:

Run: 4-8 x 400m TT, 3:00-4:00 rest
Row: 4-8 x 500m TT, 3:00-4:00 rest

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