Friday

And then you rejoin the Land of the Living. You walk into the gym the next day and the world looks fresh again. CrossFit looks fresh again. Everybody in that damn gym looks better than ever. And somebody yells “3-2-1-Go!” and you kind of smile. You’re back. Hello CrossFit, I missed you so much. God, I love you . . .
The CrossFit Blues -Lisbeth

MOD: Lynrd Skynrd

Mobility: Hammies + overhead shoulders

WOD:‘DT’
5 Rounds
12 Deadlift
9 Hang Power Clean
6 Push Jerk
(105,155#) Compare to 4/7

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