…But if you’re just worried about your inexperience, stop worrying. Just get back in the gym and learn more. I don’t give a damn if you’re experienced or not. All I care about is that you have a good heart and an open mind. Period. Dot. Time for more pull-ups. Inexperienced? Who Cares? -CrossFit Lisbeth
MOD: Kenny Chesney– Heather R.
Mobility: Hammer the hammies
WOD: 5 Rounds
7 Deadlifts (60-65% 1rm)
Oly-lifting: Snatch Skill transfer exercises: Snatch pushpress, OHS, pressing snatch balance, heaving snatch balance, snatch balance
Endurance: Run : 4 – 8 x 400m, rest 2:00, hold within 3-5 seconds