Tuesday

But if you’re just worried about your inexperience, stop worrying. Just get back in the gym and learn more. I don’t give a damn if you’re experienced or not. All I care about is that you have a good heart and an open mind. Period. Dot. Time for more pull-ups. Inexperienced? Who Cares? -CrossFit Lisbeth

MOD: Kenny Chesney- Heather R.

Mobility: Hammer the hammies

WOD: 5 Rounds
7 Deadlifts (60-65% 1rm)
11 Burpees

415 Specialty:
Oly-lifting:
Snatch Skill transfer exercises: Snatch pushpress, OHS, pressing snatch balance, heaving snatch balance, snatch balance
Endurance:
Run : 4 – 8 x 400m, rest 2:00, hold within 3-5 seconds

One thought on “Tuesday

  1. 6 – 500m rows w/ 2 min rest in between:
    1 – 2:07.3 (avg 28 strokes/min)
    2 – 2:06.7 (28 s/m)
    3 – 2:07.9 (29 s/m)
    4 – 2:10.5 (28 s/m)
    5 – 2:10.7 (28 s/m)
    6 – 2:09.7 (29 s/m)
    Overall: Avg 2:08.8 (28 s/m) 12:52.8 total time

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