Monday

Who’s to say that theory is best? And why should I accept the weak parts of myself? Why shouldn’t I want to make them stronger? If I can improve, why not flippin’ do so?
No, From CrossFit Lisbeth

We are 5 days out from Mighty Murph! Get over and get SIGNED UP today!

Mobility: Snatch Prep

WOD: From CrossFit.com
Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
Post time and total of all successful snatches to comments. Do not count missed reps.

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