Who’s to say that theory is best? And why should I accept the weak parts of myself? Why shouldn’t I want to make them stronger? If I can improve, why not flippin’ do so?
No, From CrossFit Lisbeth
Mobility: Snatch Prep
WOD: From CrossFit.com
Seven rounds of:
Make one snatch attempt per round.
Post time and total of all successful snatches to comments. Do not count missed reps.