Thursday

A little over a year ago, Maura Brown entered Jason Khalipa’s affiliate, CrossFit Santa Clara, weighing 260 lb. She couldn’t do a single air squat, or hang from the pull-up bar. Since then, Maura has lost over 100 lb. and completely transformed herself.
From Losing 124 Pounds to the Open

Mobility: Shoulder Stability, Hammer Your High Hammy

WOD: 4 Rounds:
400m. Run
12 Sumo-deadlift highpull (65,95#)
12 Burpee

2 thoughts on “Thursday

Leave a Reply