Friday

1st Annual Hoosier CrossFit Spring Fling tomorrow! 1-5 pm… come on over, bring your friends, workout, eat, drink, be merry! More info

Mobility:Overhead Squat Prep

WOD: 1.Overhead Squat 1-1-1-1-1 reps
2.Front Squat 1-1-1-1-1 reps
3.Back Squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.

Leave a Reply