“Courage takes many forms. There is physical courage, there is moral courage. Then there is a still higher type of courage – the courage to brave pain, to live with it, to never let others know of it and to still find joy in life; to wake up in the morning with an enthusiasm for the day ahead.” -Howard Cosell
Toes to bar
Walking lunges (per leg)
(strict movements: pushpress must be from shoulders-complete lockout overhead. Toes to bar-toes MUST touch bar. Walking lunge-knee must touch floor and then stand fully at each rep.)*Scaling options are available and will be set by your trainers.