Step 2: Join On Ramp

By now, you should have learned what to expect in CrossFit Classes, check out our schedule to see if you can come at least 3 days a week, review the Membership Policy Page, and double check our Prices for your budget.

Step 2:  If you’re ready to start, On Ramp CrossFit course is a pre-requisite before registering for CrossFit Classes.  It has a fixed schedule with particular days/times with a strict attendance policy.  If you’re schedule allows, group on Ramp is the best way to start at our gym.  But, if you have a variable schedule, read below for our discounted private training opportunities.

Upcoming On Ramp schedule and registration

Learn movement mechanics with little to no weight. We teach mechanics, consistency, then intensity.

Learn CrossFit movement mechanics with other new members in small groups of 10 or less.

About On Ramp

We are experts in teaching you the 9 foundational CrossFit movements: air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo-deadlift high pull and medicine ball clean.  These make up the bulk of technical movements that create our sport.  We, also, affectively teach you other technical skills including kettlebell swings, kipping pull-ups, rowing, and much more.  On Ramp is an integral part of the getting-started process when joining a CrossFit gym; when you commit to showing up, it shows you value our services.

 A typical On Ramp class will include the following:

  1. short warm-up
  2. past skill review: improving skills learned from previous sessions
  3. techniques to improve flexibility
  4. new skill training: each session you’ll learn a new skill
  5. a workout encompassing the new skills learned that day

When On Ramp is complete, you MUST commit to at least 1 month of CrossFit classes. We will contact you with details your last week of On Ramp on how to register for CrossFit classes.  

Is CrossFit right for you? Our programs don’t discriminate against age and ability levels and we are experts in scaling and modifying to the needs of our participants. What bonds the CrossFit community is the belief in not giving up.  Being tired versus having joint pain are not the same thing; when you’re tired, we will encourage you to do your best, and not give up. When you have physical joint/skeletal/muscular pain, it is your responsibility to communicate to the coaches what you need. Our coaches do not have telepathy or X-Ray vision, nor are we doctors and count on your communication.

Can’t make the group on ramp classes?

Private Training
While we know that the group On Ramp is the most effective getting-started experience, your schedule may be too variable and limited to make it happen.

12 thirty-minute sessions OR  6 one-hour sessions is only $249.

  •  You will learn everything in a private session that would have learned in the 12-class group On Ramp.
  • When you sign up for private training On Ramp, you are committing to at least 1 month membership of CrossFit Classes afterwards.

To set up appointments, contact Jenna by emailing info @