Step 1: Review what to expect in CrossFit Classes, check out our schedule to see if you can come at least 3 days a week, review the Membership Policy Page, and double check our Prices for your budget.
Step 2: If you’re ready to start, On Ramp CrossFit course is a pre-requisite before registering for CrossFit Classes. It has a fixed schedule with particular days/times with a strict attendance policy.
About On Ramp
We are experts in teaching you the 9 foundational CrossFit movements: air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo-deadlift high pull and medicine ball clean. These make up the bulk of technical movements that create our sport. We, also, affectively teach you other technical skills including kettlebell swings, kipping pull-ups, rowing, and much more. On Ramp is an integral part of the getting-started process when joining a CrossFit gym; when you commit to showing you, it shows you value our services.
A typical On Ramp class will include the following:
- short warm-up
- past skill review: improving skills learned from previous sessions
- techniques to improve flexibility
- new skill training: each session you’ll learn a new skill
- a workout encompassing the new skills learned that day
When On Ramp is complete, you MUST commit to at least 1 month of CrossFit classes. We will contact you with details your last week of On Ramp on how to register for CrossFit classes.
Is CrossFit right for you? Our programs don’t discriminate against age and ability levels and we are experts in scaling and modifying to the needs of our participants. What bonds the CrossFit community is the belief in not giving up. Being tired and having joint pain are not the same thing; when you’re tired, we will encourage you to do your best, and not give up. When you are in pain, it is your responsibility to communicate to the coaches what you need. Our coaches do not have telepathy or X-Ray vision, nor are we doctors.
HAVE SPECIAL NEEDS OR LIMITED SCHEDULE?
Private Training is available to clients who have special training needs or cannot attend most On Ramp classes. Our current rate is $60/hour. We need to meet 3x a week for 2 weeks to complete your On Ramp.Schedule your private training appointment today!