Get Started with CrossFit.

 It’s hard to understand what we do by reading about it. The owners, Shaun and Jenna take time out of their busy schedule to give you a tour of the gym, plus provide a free  30 minute workout. Appointments can be made most Monday evenings or Saturday Mornings. Schedule a semi-private free introduction workout.
Who is CrossFit Light for? If you are a beginner or seeking affordable personalized group training, CrossFit Light can be what you’re looking for. It is a scaled down version of our CrossFit Classes where you will get fitter and improve flexibility through functional movement training. Sign up for Classes on Tuesdays and Thursdays at 6:15pm for as low as $29/month with no contracts or sign up fees.   Read more about CrossFit Light! 
Our goal is to help you get in the best shape of your life!  Everyday your workout will include different movements and intensities while performing them in different time domains; you’ll never get bored and you’ll get fitness results that last.  We will teach you how to properly lift barbells, teach you how to do pullups, and gain friendships that can last a lifetime.  Read the steps below to ensure this is the right time for you to join HCF.
Step 2:  Register for On Ramp, a pre-requisite educational course that lasts 1 month on a fixed schedule.  It’s tough to understand what On Ramp is and why you need it, but all new members need to enroll in group On Ramp or schedule private On Ramp sessions.
  • June 1st start date 5:15pm on Monday, Tuesday, Thursday
  • July 20th start date 6am on Monday, Wednesday, Friday
  • August: TBD we will have 5:15pm, 6am, 9am, and 3:15pm
  •  Schedule a private On Ramp on any day at any time with an expert coach by emailing Jenna at for $60/session for 6 sessions at least 3 days a week.

Downtown Location