Hoosier CrossFit

Wednesday

Wednesday, February 22, 2012 Posted in Bloomington, CrossFit, February, Indiana, WOD

FINAL DAY TO REGISTER FOR THE OPEN SECTIONALS!
The CrossFit Games season is a three-stage test of fitness. It is comprised of the Open, Regionals, and the world championship, the CrossFit Games.
The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals. The best athletes and teams at Regionals will compete at the CrossFit Games from July 13-15, the world’s premier test to find the Fittest on Earth
The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
(More info)

Skill: kipping pullups

WOD: P1. Shoulder Press. 5@ 40%. 5@ 50%. 5@60%. (Deload week)
P2. AMRAP 10 min.
10 pushjerk (85,115#)
15 abmat situps
20 double-unders
(compare)

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Tuesday

Tuesday, February 21, 2012 Posted in Bloomington, CrossFit, Endurance, February, Indiana, News, nutrition, Oly Lifting, Specialty, WOD

Thanks for your reflections on the last week! We only have 1.5 weeks left!! Is it getting easier?! What are you looking forward to after the challenge?!
WE WILL HAVE A PALEO MEETING AT 3PM THIS SATURDAY before the Bring a Friend WOD. Your Challenge this week is to make a Mardi Gras inspired plate!…
1 week and 3 days to Go!
By hcfchallenge

Skill: Kipping pullup

WOD: 10 Rounds for time.
10 KB swing (53,70#)
5 Burpee-Broad Jumps (5,6 ft.)
(compare minus the burpee)

4:15 Open Gym/ Competitor:
Open gym: take advantage of working on your weaknesses, mobility or make up a WOD.
Endurance WOD: Follow todays CFendurance.com WOD
Competitor:
Jerk – heavy single; 80% of HS x 1 x
Power Snatch – 70% x 2 x 5
Push Press – 75% x 5 x 3

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Monday

Monday, February 20, 2012 Posted in Bloomington, CrossFit, February, Indiana, WOD

If you had nothing to compare what you thought was possible with what you had already done, what do you think you would be capable of?
For the most part, our entire view of existence is based on relativity. The problem with relativity, however, is that it is based on our experience so far — not what is actually possible.
Must Read!..
Impossible Is Only a Suggestion

Skill: Kipping Pullups

WOD: 1.Overhead Squat 1-1-1-1-1 reps
2.Front Squat 1-1-1-1-1 reps
3.Back Squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
(compare)

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