Get Started with CrossFit.

 It’s hard to understand what we do by reading about it. The owners, Shaun and Jenna take time out of their busy schedule to give you a tour of the gym, plus you’ll receive a free  30 minute workout. Appointments can be made most Wednesday evenings or Saturday Mornings. Schedule a semi-private free introduction workout.
We, also, host free community workouts once a month. No sign up necessary!
Free Community Workout: March 28 at 11am
Free Kids class (30 min): March 28 at 10:30am 
We designed CrossFit light as a scaled down version of our CrossFit Classes.  If you are a beginner, on a budget, or aren’t sure if CrossFit is right for you, this is the perfect program!  All classes are 45 minutes, led by an expert coach, and will help you gain lean muscle, improve flexibility, and increase cardio.  Read more about CrossFit Light! 
Free CrossFit Light class This Saturday at 10am! Advance commitment is not necessary.  Find some friends and try it for free!
Our goal is to help you get in the best shape of your life!  Everyday your workout will include different movements and intensities while performing them in different time domains; you’ll never get bored and you’ll get fitness results that last. Read the steps below to ensure this is the right time for you to join HCF.
Step 2:  Register for On Ramp, a pre-requisite educational course.  It’s tough to understand what On Ramp is and why you need it, but all new members need to enroll in group On Ramp or schedule private On Ramp sessions.
  • March 30:M/W/F 6:00am: 12 classes for $160
  • April 6: M/W/TH 6:15pm: 12 classes for $160
  •  Schedule a private On Ramp on any day at any time with an expert coach by emailing Jenna at for $60/session for 6 sessions at least 3 days a week.

Downtown Location